An Integrative Approach to Breast Cancer Risk Reduction
With October being Breast Cancer Awareness Month, we continue to emphasize the importance of prevention and education on ways to lower your risk.
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Recent Blogs
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Tropical Green Smoothie
As the weather gets colder, take yourself somewhere warm with this tropical green smoothie! Not only is it tasty and refreshing but offers a great source of nutrients!
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Sweet Potato Fudge Brownies
A delicious and healthy take on a classic dessert! This recipe is an easy way to incorporate healthy ingredients without sacrificing the classic brownie taste that everyone loves.
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Loaded Sweet Potato Nachos
This layered dish is a family-friendly favorite chock full of flavor and nutrition. Anthocyanin is a compound found in the skins of sweet potatoes (especially purple sweet potatoes), as well as black...
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Pomegranate Ginger Grove Mocktail
Enjoy this light and refreshing mocktail this holiday season! Not only is it alcohol free but it also contains lots of anti-inflammatory nutrients to help support your immune system!
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Southwest Stuffed Peppers
Stuffed peppers make a satisfying meal layered with flavor. Use a variety of colorful peppers for the most beautiful presentation. For a higher fiber, lower glycemic more nutrient-dense option than...
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Recipe for Quinoa and Roasted Squash with Peppers
This dish is a fine side dish for chicken or fish, or as a meat-free main course.
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Recipe for Jerusalem Couscous with Cinnamon Ginger
Adding ginger and cinnamon to apricots gives them an earthy, almost dessert-like flavor and would complement a turkey or duck main course.
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Recipe for Kale, Farro and Griddled Mushrooms
The antioxidant benefits of cabbage, vitamin-rich mushrooms, and the fiber and protein of farro all in one dish.
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Recipe for Italian Mushroom Seasoned Polenta
The combination of polenta and mushrooms in particular is potent, boosting each other’s antioxidant health benefits.