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Simply Nourished in the New Year
Start the year with simple, nourishing habits. The Whole Health Institute offers balanced, personalized nutrition support to help you feel energized and well all year long.
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Recent Blogs
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Sautéed Spinach with Cannellini Beans
This spinach with cannellini beans recipe is sure to please. Packed with flavor, fiber and protein, it comes together in minutes for an easy side or light meal.
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Vegan Chocolate Pudding
Prepare, chill and enjoy creamy vegan chocolate pudding. Full of plant protein and natural sweetness, it’s sure to satisfy your chocolate cravings.
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Wild Rice with Peas and Peppers
This simple wild rice recipe blends grains, veggies and citrus for a healthy, crowd-pleasing dish for your next gathering.
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Farro-Vegetable Risotto
Enjoy bold flavors and plant-based nutrition with this easy farro-vegetable risotto. It’s creamy, comforting and made to serve a crowd.
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Homemade Garlicky Falafel
Try this easy, 30-minute falafel recipe for a nutritious and tasty addition to any meal. Serve as an appetizer or side dish.
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Kale, Avocado and Jicama with Orange Mustard Vinaigrette
This easy kale, avocado and jicama salad makes a light, refreshing side dish for your next meal. Toss it in an orange mustard vinaigrette for extra tang.
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Meatless Crumbles With Veggies
Try this vegan crumble recipe with cabbage, cauliflower and Moroccan spices for flavor-rich and protein-packed family meal.
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Mediterranean Farro Salad
This easy Mediterranean farro salad is packed with bold flavor, fiber and plant-based protein. Pair it with a lemon-herb vinaigrette for added zest.
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Apple Pie Overnight Oats
Enjoy this warm, fall treat that's packed with nutrient-dense ingredients.