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Simply Nourished in the New Year
Start the year with simple, nourishing habits. The Whole Health Institute offers balanced, personalized nutrition support to help you feel energized and well all year long.
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Recent Blogs
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Can a CT Scan Find Cancer?
Estimated read time:Learn how a CT scan can help find cancer by producing images that show whether a tumor may be present or spreading.
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Avoiding Injury While Training for a Half-Marathon
Estimated read time:Stay injury-free during half-marathon training with expert advice on running injuries, proper gear, nutrition and recovery from AdventHealth.
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Do You Need Electrolytes in the Winter?
Estimated read time:It’s common to spend less time outside during the winter months. But does that mean you still need electrolytes? Read our blog to find out.
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2026 Fitness and Nutrition Trends
Estimated read time:Learn more about some of the top fitness and nutrition trends of 2026 and how they can benefit your body, mind and spirit on your journey to whole health.
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Feel Better Every Day: Routines That Support Your Health
Estimated read time:Small habits can still make a big impact on your health. These simple routines can boost your energy, mobility and mood to help you feel better every day.
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An In-Depth Look at Weighted Vests
Estimated read time:Learn more about weighted vests, including how they work, benefits, risks and how you can implement them into your workouts.
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An In-Depth Look at the Health Benefits of Walking 10K Steps a Day
Estimated read time:Learn more about walking 10K steps a day, including its benefits, how to incorporate more walking into your daily life and exercise alternatives.
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What You Need To Know About Exercising With Asthma
Estimated read time:Living with asthma can be difficult. But did you know exercising can help your symptoms? Read our blog to learn more about exercising with asthma.
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Pilates for Older Adults: Find Out if It’s Right for You
Estimated read time:Learn more about Pilates for older adults, including its benefits, different exercises and learning if it’s right for you.