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Simply Nourished in the New Year
Start the year with simple, nourishing habits. The Whole Health Institute offers balanced, personalized nutrition support to help you feel energized and well all year long.
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Recent Blogs
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6 Most Common Summer Injuries and How to Prevent Them
Estimated read time:Summer activities also bring more risk of injury. Learn how to prevent six common kinds and how we can care for you if the unexpected happens.
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What to Do if Your Child Swallows a Lithium Battery
Estimated read time:In an emergency, everything comes down to how well you're prepared to handle the unexpected before it becomes an emergency.
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How to Tell if Eggs Are Bad
Estimated read time:Don’t risk your health by eating spoiled food. Get our tips to help determine whether the carton of eggs in your fridge is still fresh or worth tossing.
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Ultra-Processed Foods: Are They Bad for Your Health?
Estimated read time:Ultra-processed foods are convenient, but it’s important to know their effects on your long-term health. Learn more from our AdventHealth experts.
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How to Prevent and Treat Shin Splints
Estimated read time:Shin splints are a common condition affecting millions each year, but they’re often preventable and treatable. Get our expert tips on navigating shin splints.
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Practicing Mindfulness: Benefits of Driving in Silence
Estimated read time:Prioritizing your mental health in our on-the-go society can feel daunting. However, driving in silence is a great way to practice mindfulness.
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How to Treat Your Sunburn
Estimated read time:Learn more about sunburns, including its causes, how to treat it, prevention tips and when to see your doctor.
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The Ins and Outs of Lung Detoxing: Can You Cleanse Your Lungs?
Estimated read time:Get research-backed tips for naturally detoxifying your lungs to support lasting pulmonary health and well-being, no special supplements required.
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What You Need to Know About Your Protein Intake
Estimated read time:Learn more about your protein needs, including how much you need per day, if you’re eating too much and how to optimize your intake.