Blog
Simply Nourished in the New Year
Start the year with simple, nourishing habits. The Whole Health Institute offers balanced, personalized nutrition support to help you feel energized and well all year long.
Search
3 items. To interact with these items, press Control-Option-Shift-Right Arrow.
Recent Blogs
-
Healing Together Through the Power of Peer Support
Estimated read time:You don’t have to face health challenges alone. Sharing stories, gaining encouragement and connecting with others who truly understand are just a few benefits of community support groups.
-
How to Bring Questions to Your Doctor: A Patient’s Guide
Estimated read time:Your health questions matter. Learn simple ways to talk to your doctor, boost health literacy and make the most of every health care appointment.
-
Managing Health After a Fall: Recovery Tips for Seniors
Estimated read time:A fall can feel overwhelming, but recovery starts with small steps. Get our tips for healing, preventing future falls and staying strong as you age.
-
Managing Multiple Chronic Conditions: Simple Strategies to Stay Grounded
Estimated read time:Managing multiple chronic illnesses doesn’t have to mean constant overwhelm. Discover practical strategies, emotional support tips and whole-person care options to help you feel more empowered in your...
-
Simple Tools to Support and Track Your Health at Home
Estimated read time:Your health journey deserves the right support. Discover tools that make caring for your whole health easier and help you stay consistent.
-
What’s an “Exercise Snack?”
Estimated read time:Learn what you need to know about exercise snacks, including what they are, how they benefit your health and examples to try.
-
Is It Safe to Use Mouth Tape When Sleeping?
Estimated read time:One of the latest social media trends revolves around the benefits of mouth taping while sleeping. But is it safe, and does it work? Read our blog to learn more.
-
What Is a Brain Aneurysm?
Estimated read time:Learn about brain aneurysms, how they form and what to do if you or something near you have symptoms.
-
Your Guide to Menopause Supplements
Estimated read time:Menopause symptoms can be more than bothersome for many women. Check out our guide to managing them, from lifestyle changes to dietary and hormonal supplements.