Edamame Guacamole

An Energizing Spin On Guacamole

This nourishing twist on classic guacamole has a slightly rustic texture, thanks to protein and fiber-rich edamame, with avocado adding just enough creaminess to bring it all together. The combination of plant-based protein, fiber and healthy fats helps promote fullness, steady energy and overall wellness, making it a satisfying dip for an appetizer or snack.

Prep time: 15 minutes
Serves: 4-6

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Recipe courtesy of
  • Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

Recipe Ingredients

  • 4 cups water
  • 1 cup frozen, shelled edamame
  • 2 medium ripe avocados, pitted and peeled
  • 1 small jalapeno, seeds removed and roughly chopped
  • 2-3 tablespoons fresh lime juice
  • 1/2 teaspoon salt
  • 2-3 tablespoons freshly chopped cilantro

Preparation

  1. Bring 4 cups of water to a boil in a medium saucepan. Add the frozen, shelled edamame, reduce heat and simmer for approximately 5 to 7 minutes. Or cook in the microwave according to package instructions. Once the edamame is fully cooked, drain and rinse with cold water to allow edamame to cool down. Set aside.
  2. Place the cooled edamame, avocado, jalapeno, lime juice, and salt in a food processor and pulse until well-mixed. Alternatively, you can place the ingredients in a medium-sized bowl and mix with an immersion/stick blender or mash with a potato masher.
  3. Add cilantro then taste and adjust seasonings as desired.
  4. Serve with tortilla chips or fresh vegetables for dipping.

Optional for serving:

  • Tortilla chips
  • Sliced vegetables such as carrots, cucumber, radish or bell pepper

Category Tags

Appetizers and Sides
Good source of plant protein
Good source of protein
High fiber
High protein
Whole food, plant-based

About the Recipe Author

Lisa Markley, MS, RDN, LD, is an integrative dietitian culinary nutrition expert with nearly two decades of experience working towards improving the health of others. She is passionate about educating others how to harness the healing power of food and healthful lifestyle changes.

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