Vanilla Chia Seed Pudding

Simple, Steady‑Energy Chia Pudding

This easy make-ahead pudding is a nourishing way to start the day or enjoy a steady-energy snack. Chia seeds provide a powerful combination of fiber, healthy fats and a touch of protein, helping support digestion, fullness and balanced blood sugar. Gentle, versatile and naturally satisfying, it’s a feel-good option you can customize with your favorite fruits and toppings.

Prep time: 5 minutes
Chill time: 6 hours
Total time: 6 hours, 5 minutes
Makes: 4 servings

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Recipe courtesy of
  • Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

Recipe Ingredients

  • 2 cups milk or unsweetened plant-based milk of your choice
  • 1/2 cup + 2 tablespoons chia seeds
  • 1-2 tablespoons maple syrup (more or less to taste)
  • 1 teaspoon vanilla extract
  • Optional toppings: berries, chopped fruit, nuts and seeds

Preparation

  1. Add milk, chia seeds, maple syrup and vanilla to a medium mixing bowl and whisk to combine.
  2. Cover and refrigerate overnight (or at least 6 hours). The chia pudding will thicken as it chills. If the consistency is not thick enough after 6 hours, you can always add more chia seeds, stir and refrigerate for another hour.
  3. Eat it plain or top with fresh fruit or compote. Store in the refrigerator for up to five days.

Category Tags

Breakfast
Good source of protein
High fiber

About the Recipe Author

Lisa Markley, MS, RDN, LD, is an integrative dietitian culinary nutrition expert with nearly two decades of experience working towards improving the health of others. She is passionate about educating others how to harness the healing power of food and healthful lifestyle changes.

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