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- Celebrate Barbara’s vibrant spirit and commitment to family as her foundation for health and happiness.
- Highlight the power of laughter and positivity: “Laughter makes me feel so young and happy. I love to laugh.”
- Include anecdotes: tea parties, baking cookies, family chant (“Ay-yay-yay-yay-yay-yay!”), and cheering at sports events.
- Emphasize healthy aging and mobility — “use it or lose it” — and how staying engaged with family keeps her moving and joyful.
Recent Blogs
Celebrate Ally’s journey of overcoming physical and mental setbacks to reclaim her passion for fitness.
Ally’s dream is to compete in a CrossFit competition again — a goal rooted in her lifelong love of sports and teamwork.
Jaime Gill
Jaime’s dream is to be a storyteller—an author who shares her own journey and helps others tell theirs.
Compounding Clones Test
This is a test to see if cloning content that is shared, carries over the shares of the original.
Treating Prostate Cancer
In light of former President Joe Biden’s prostate cancer diagnosis, learn the signs and symptoms of prostate cancer and the treatment options available.
What’s the Difference Between Immunotherapy and Chemotherapy?
Learn more about the differences between immunotherapy and chemotherapy, including how they’re administered and common side effects.
How to Prevent and Treat Shin Splints
Shin splints are a common condition affecting millions each year, but they’re often preventable and treatable. Get our expert tips on navigating shin splints.
Memory and Meaning as Medicine: How Nostalgia Can Support Your Neurological Health
When we associate sensory experiences with the memory of being comforted and cared for, we experience nostalgia. Read how nostalgia can promote whole-person healing.
Practicing Mindfulness: Benefits of Driving in Silence
Prioritizing your mental health in our on-the-go society can feel daunting. However, driving in silence is a great way to practice mindfulness.
How to Treat Your Sunburn
Learn more about sunburns, including its causes, how to treat it, prevention tips and when to see your doctor.
The Facts, Symptoms and Treatment of Pelvic Floor Dysfunction
Pelvic floor disorders can cause discomfort and be a source of stress or concern. Learn the symptoms and treatment options for these conditions.
Summer Bliss, Stress-Free: Stay Cool and Healthy on Your Central Florida Getaway
Coming to Central Florida’s theme parks this summer? With some knowledge and thought, you can help ensure everyone stays safe and has fun in any weather.
The Ins and Outs of Lung Detoxing: Can You Cleanse Your Lungs?
Get research-backed tips for naturally detoxifying your lungs to support lasting pulmonary health and well-being, no special supplements required.