The AdventHealth Blog
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Recent Blogs
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What You Should Know About Interstitial Cystitis
Updated:Estimated read time:By increasing awareness for interstitial cystitis, it may help more Americans get an accurate diagnosis.
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Running Safely as You Get Older
Updated:Estimated read time:Whether you’re picking up a new hobby or working to pick up the pace as you age, the AdventHealth Sports Med and Rehab team can help you prevent injuries and optimize your form.
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Stay on Top of Your Game When Running in the Off-Season
Updated:Estimated read time:Your off-season should be a time of rest and rejuvenation. Plan how to approach your down time to see long-term benefits as you return to training and racing.
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Four Easy Exercises to Strengthen Your Spine
Updated:Estimated read time:Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
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Treating Prostate Cancer
Estimated read time:In light of former President Joe Biden’s prostate cancer diagnosis, learn the signs and symptoms of prostate cancer and the treatment options available.
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Keeping Your Kids Safe Around Water
Estimated read time:With the summer heat on the way, it’s almost time to break out the bathing suits and sunscreen. To ensure your kids are safe, keep these water safety tips in mind.
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Heart Health in the Heat of Summer
Estimated read time:Stay safe exercising in the summer heat with these tips from AdventHealth.
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Ways to Improve Your Walking Technique
Estimated read time:Learn more about your walking posture, including tips to improve it, the benefits it provides and what you should avoid doing.
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Travel Tips: How to Stay Healthy on the Go
Estimated read time:Learn more about staying healthy before, during and after traveling so you can steer clear of illnesses and maximize your fun.