The AdventHealth Blog
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Recent Blogs
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3 Pointers to Train for Your 5K the Healthy Way
Estimated read time:To run a 5K, you’ve got to train safely. Refresh your knowledge of training basics to get in shape for your next race.
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Back-to-School Backpack Safety
Estimated read time:Backpacks can be tough on kids' backs. Here's how you can help.
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No Time to Work Out? Weave Exercise Into Your Day
Estimated read time:It’s hard to find time to spend an hour at the gym each day. But research says we can still get health benefits by working exercise into our daily routine.
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3 Easy Steps to Frame a Favorite Photo
Estimated read time:On Day 17 of the Feel Whole Challenge, participant Yuni Min shares a fun way to frame a photo.
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Find Time to Find Rest
Estimated read time:On Day 20 of the Feel Whole Challenge, participant Stephen Miller describes his day of self-care.
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How Music Improves Your Mood
Estimated read time:On Day 15 of the Feel Whole Challenge, participant Ginger Unzueta shares how she finds music lifts her mood.
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How to Find a Book to Read Before Bed
Estimated read time:On Day 10 of the Feel Whole Challenge, participant Ginger Unzueta shares how to find a book to read before bed.
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How to Find Your Passion
Estimated read time:On Day 5 of the Feel Whole Challenge, participant Ginger Unzueta shares how to find your passion.
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How to Frame a Photo That Brings You Joy
Estimated read time:On Day 17 of the Feel Whole Challenge, participant Michel Boyd shares how a photo lifts your spirit.