The AdventHealth Blog
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Recent Blogs
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Springing Back After a Mental Health Break: How Saying “No” Can Lead to Victory
Updated:Estimated read time:With inspiration from gymnast Simone Biles, learn how taking a mental health break can lead to greater success when you return refreshed and ready.
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Fiber: Your Digestive System’s Gut Health Hero
Updated:Estimated read time:Adventhealth is ready to help you improve your digestion, including finding ways to help you add fiber to your diet for better gut health, heart disease prevention and weight management.
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Living Life to the Fullest With Lupus
Updated:Estimated read time:Learn how to thrive while living with lupus. Manage your symptoms, reduce triggers and treat flare-ups quickly. At AdventHealth, we’re here to help you.
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When is the Best Time of Day to Exercise?
Updated:Estimated read time:Fitting in regular exercise is important, but it can be a challenge. Find out the best time of day to exercise to get the most from your workout.
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Camping and Hiking Safety Tips
Updated:Estimated read time:Learn how to stay safe while camping or hiking this summer.
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Heat Wave Poses Extra Risk to Patients on Certain Medications
Updated:Estimated read time:Heat waves can be dangerous, especially to those on certain medications. Keep reading to find out about common interactions, along with how to stay safe during a heat wave.
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Keep Food Safe in the Heat This Summer
Updated:Estimated read time:Food safety is critical in the summer when high temperatures create the ideal environment for foodborne bacteria to grow. Learn tips to stay safe.
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Understanding Your Heart Rates
Updated:Estimated read time:Did you know there are different types of heart rates? Understanding them is an easy way to take care of yourself. Learn how.
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5 Tips to Help You Remember Your Child is in the Car
Updated:Estimated read time:Learn five tips to help keep your child safe from vehicular heatstroke.