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The AdventHealth Blog
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Recent Blogs at AdventHealth Lake Nona ER
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Pick Your Pace: Walk and Run Your Way to Whole Health
Updated:Estimated read time:Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
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3 Plyometrics Exercises to Jump Like a Pro
Updated:Estimated read time:Learn how to improve your vertical jump with plyometrics exercises used by the Orlando Magic.
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Handle Pressure Like a Pro With Tips From the Orlando Magic
Updated:Estimated read time:Learn how to perform well under pressure with pro tips used by the Orlando Magic.
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5 Ways to Boost Your Well-Being Outdoors in Central Florida
Updated:Estimated read time:Getting outside is great for your body, mind and spirit. Explore Central Florida and spend more time in nature with these five activities.
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Tiger Woods Recovering From Emergency Orthopedic Surgery
Updated:Estimated read time:Golfer Tiger Woods suffered multiple leg fractures, as well as severe ankle and foot injuries, after a serious car crash.
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Golden Gala XXXIX Raises $1.7M For Vascular Disease
Estimated read time:Hosted by AdventHealth Foundation Central Florida, the 39th annual Golden Gala was held on November 24–25, 2019 to fuel the transformation of vascular care, raising $1.7M towards the cause.