Blog
Walking vs. Running: Which Is Better for Heart Health?
Learn more about how walking may be better than running for your heart health, its unique health benefits and how you can increase your daily step count.
The AdventHealth Blog
3 items. To interact with these items, press Control-Option-Shift-Right Arrow.
Recent Blogs at AdventHealth Altamonte Springs
-
How to Avoid Common Summer Illnesses
Estimated read time:Don’t get sick this summer. Learn tips for avoiding common illnesses like food poisoning, swimmer’s ear, heat exhaustion and heat stroke.
-
What it Means to Achieve Spiritual Wellness
Estimated read time:Achieving spiritual wellness means accepting who you are and feeling whole within your body, mind and spirit.
-
What Is Golfer’s Elbow and How Can You Conquer It?
Estimated read time:Golfer’s elbow is caused by repetitive stress on the wrist, including from swinging a club. Rest helps, but prevention depends on building flexibility and strength.
-
Fun Ways to Get Your Family More Active
Estimated read time:Kids need regular exercise to maintain physical, mental and even spiritual health. Discover fun ways to get your whole family moving.
-
Trust God for Spiritual Guidance — It’s Good for Your Psyche
Estimated read time:Learn how trusting God to care for you, be there for you and encourage you to enjoy life can boost your mental well-being.
-
Top 3 Runner Injuries: Prevention and Treatment
Estimated read time:Understand the top three running injuries, as well as how to stay injury-free or get treatment if one affects you.
-
How Sleep Affects Your State of Mind
Estimated read time:A good night’s sleep supports your mental health and wellness. Discover all the benefits sleep delivers and how it impacts your mind and mood.
-
10-Minute Workout to Jumpstart Your Day
Estimated read time:Too busy for the gym? Try this quick and effective 10-minute workout to get ready for the day.
-
4 Easy Exercises to Strengthen Your Spine
Estimated read time:Strengthen your spine and lower your risk of back pain.