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Walking vs. Running: Which Is Better for Heart Health?
Learn more about how walking may be better than running for your heart health, its unique health benefits and how you can increase your daily step count.
The AdventHealth Blog
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Recent Blogs at AdventHealth Daytona Beach
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Explaining Your Weight-Loss Options: Bariatric Surgery vs. GLP-1s
Estimated read time:Christian Birkedal, MD, Director of Metabolic and Bariatric Surgery at AdventHealth Daytona Beach, explains the differences between medical and surgical weight loss to help you achieve your health...
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When Is Your Stomach Pain Something More?
Estimated read time:Is your stomach ache something more than just abdominal pain caused by stress or bad food? We look at common culprits for discomfort, and when you should see your doctor.
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10 Different Types of Blood Tests
Estimated read time:What are the 10 most common blood tests, what do they measure and how can they help you monitor and protect your health?
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Your 2025 Wellness Checklist
Estimated read time:Your age, risk factors and family history will help your primary care physician determine the best health plan for you.
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Your 2025 Wellness Checklist
Estimated read time:Your age, risk factors and family history will help your primary care physician determine the best health plan for you.
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The Importance of Protein After Bariatric Surgery
Estimated read time:One of the most vital long-term commitments after weight loss surgery is to eat a nutritious diet with smaller portions. And including enough protein in your diet is going to be important from here on...
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Getting a head start on your New Year’s Resolution with Bariatric Surgery
Estimated read time:Take charge of your health this New Year. See how bariatric surgery can help you achieve your new year's resolutions.
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Checking in With Your Mental Health During the Pandemic
Estimated read time:Here are some strategies to reduce stress and anxiety, along with symptoms to keep in check.
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How To Prepare for Bariatric Weight Loss Surgery
Updated:Estimated read time:“Patients need to make a real commitment to appropriate diet and exercise before a bariatric procedure,” says bariatric surgeon Dr. Christian Birkedal. Get more guidance on our blog.