Blog
Walking vs. Running: Which Is Better for Heart Health?
Learn more about how walking may be better than running for your heart health, its unique health benefits and how you can increase your daily step count.
The AdventHealth Blog
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Recent Blogs at AdventHealth Daytona Beach
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Most Common Holiday Mishaps and How to Avoid Them
Estimated read time:This holiday season, keep your family safe, healthy and out of the emergency room. Follow these tips for avoiding some of the most common holiday mishaps.
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Making the Most of Your Child’s Back-To-School Physical
Estimated read time:Your child’s back-to-school physical is a great way to start the school year in the healthiest way possible. Know how to prepare and make the most of this annual visit.
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LynnAnn’s Life-Changing Weight-Loss Surgery
Estimated read time:Read LynnAnn Boi’s experience with the bariatric specialists at AdventHealth and discover how her sleeve gastrectomy procedure changed her life.
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Your 2025 Wellness Checklist
Estimated read time:Your age, risk factors and family history will help your primary care physician determine the best health plan for you.
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Rest vs. Sleep: Know the Difference for Whole Health
Estimated read time:Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.
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Five Ways to Lower Your Risk of Colon Cancer
Estimated read time:Lower your risk of developing colon cancer by following these five healthy habits.
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Tips for Eating Out After Bariatric Surgery
Estimated read time:With a little preparation and smart ordering, you can still enjoy eating out after bariatric surgery. Read to learn expert tips.
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Meghan Markle Crafted Her Own Birth Experience — And So Can You
Estimated read time:Our OB care teams are ready to help you customize your birth experience.
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5 Ways to Care for Your Spine While Working From Home
Estimated read time:Read five simple ways you can continue working comfortably from home while keeping your spine safe, too.