Blog
Walking vs. Running: Which Is Better for Heart Health?
Learn more about how walking may be better than running for your heart health, its unique health benefits and how you can increase your daily step count.
The AdventHealth Blog
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Recent Blogs at AdventHealth DeLand
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Talk to Your Primary Care Provider About Mental Health
Estimated read time:Your primary care provider plays a key role in your physical and mental health. Learn how you can talk about mental health and get the support you need.
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5 Self-Care Tips to Improve Emotional Health
Estimated read time:AdventHealth offers ideas for self-care.
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Can Stress Cause Ulcers?
Estimated read time:Can stress cause ulcers? AdventHealth explains peptic ulcers, what causes them and how to treat them.
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Maintaining Your Lifestyle with Arthritis
Estimated read time:Stay active and healthy – and help manage your arthritis symptoms – by focusing on your whole health. Learn more.
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Preventing Skin Cancer: How to Protect Your Skin
Estimated read time:Preventing skin cancer is a year-round job. AdventHealth gives tips for protecting your skin.
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What It Means to Be a Living Donor
Estimated read time:We all have the power to change someone’s life with living organ donation. Learn more.
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What to Expect When You Donate Blood
Estimated read time:Blood donation is an easy, safe process. AdventHealth explains how blood donation works and how you can help save up to three lives.
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Sleep and Bone Loss
Estimated read time:Sleep is good for mind and spirit — and our bones. Discover how to get a good night’s sleep and strengthen your bones with these helpful tips.
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7 Healthy Choices to Lower Your Cancer Risk
Estimated read time:By taking steps to eat right, exercise and make other healthy choices in our everyday lives, we can reduce our risk for many types of cancer.