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The AdventHealth Blog
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Recent Blogs at AdventHealth East Orlando
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What To Expect When You're Expecting Again
Estimated read time:Learn more about what to expect with another baby on the way and best practices for preparing yourself for your little one.
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Rest vs. Sleep: Know the Difference for Whole Health
Estimated read time:Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.
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Healthy Holiday Nutrition Tips
Estimated read time:The holidays can be a hard time to eat healthy, here are some tips to stay on track.
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Running in the Heat
Estimated read time:It's that time of year again that Floridians feel coming around the corner: hot, humid, rainy, Florida spring and summer. For most people it can be an inconvenience but for some it can be a real...
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Most Common Holiday Mishaps and How to Avoid Them
Estimated read time:This holiday season, keep your family safe, healthy and out of the emergency room. Follow these tips for avoiding some of the most common holiday mishaps.
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Feeling Stressed? Stretch It Out
Estimated read time:Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
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Making the Most of Your Child’s Back-To-School Physical
Estimated read time:Your child’s back-to-school physical is a great way to start the school year in the healthiest way possible. Know how to prepare and make the most of this annual visit.
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Caring for a Loved One with Memory Loss – and for Yourself
Estimated read time:When a loved one experiences memory loss, it’s important to take care of yourself, too. Support the one you love with dignity and grace.
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Head and Neck Cancers: Spotting the Signs Could Save Your Life
Estimated read time:>Approximately 53,000 Americans are diagnosed with head and neck cancers every year. Learn what the signs are and what to watch for.