The AdventHealth Blog

Finding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.

Changes due to daylight saving time can be a challenge to manage. Discover helpful tips to help support your family during the transition.

A mental cleanse can help you tackle stressors and feel more content. Try deep breathing, stretching and unplugging for whole health.

When you have diabetes, it takes a combination of medical guidance and personal ownership to live your best life. Learn how to manage your risks and feel your best.

Read about two people who used eating plants to fight type 2 diabetes — and won. Get tips on using a plant-based diet as a way to prevent the disease.

Make your voice heard when you're in the emergency room or urgent care. Here's how to help your doctor find the cause of your pain and get relief.

Learn how to navigate flooding risks and food and water safety in the aftermath of severe winter weather.