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The AdventHealth Blog
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The Role of BMI in Body Contouring Procedures
Recent Blogs at AdventHealth Orlando
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Don’t Put Your Health on Hold: See Your Primary Care Provider Today
Estimated read time:There are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.
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8 Realistic, Reachable Wellness Goals
Estimated read time:These eight wellness goals are more realistic than resolutions, and more sustainable, too.
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3 Keys to Building Running Endurance
Estimated read time:Want to run farther for longer? Incorporate these three tips into your training to build endurance, whether you’re training for a 5K or running for fun.
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9 Ways You Can Avoid Breaking Your Hip
Estimated read time:Bone health should be on the radar for everyone over the age of 65. Breaking a hip can be devastating, but these suggestions can keep you on your feet.
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Tips to Perfect Your Running Posture and Stride
Estimated read time:No two runners’ forms are exactly alike but focusing on improving posture and stride can help runners reach peak performance and avoid injury.
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Emergency Prep 101: Communication is Key
Estimated read time:Take time before disaster strikes to establish an Emergency Communication Plan for your family to save you future stress and confusion — and could even save your life.
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Hydration 101
Estimated read time:AdventHealth gives tips on the there are varying opinions of how much to hydrate, with what, and how often for sports performance and daily life.
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How to Protect Yourself From Lyme Disease
Estimated read time:Ticks may be small, but their bites have big consequences. Learn how to identify the symptoms of Lyme disease and prevent the spread of infection.
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How to Avoid Common Summer Illnesses
Estimated read time:Don’t get sick this summer. Learn tips for avoiding common illnesses like food poisoning, swimmer’s ear, heat exhaustion and heat stroke.