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The AdventHealth Blog
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The Role of BMI in Body Contouring Procedures
Recent Blogs at AdventHealth Orlando
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Four Easy Exercises to Strengthen Your Spine
Updated:Estimated read time:Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
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Four Easy Exercises to Strengthen Your Spine
Updated:Estimated read time:Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury. -
Your 2025 Wellness Checklist
Estimated read time:Your age, risk factors and family history will help your primary care physician determine the best health plan for you.
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What To Expect When You're Expecting Again
Estimated read time:Learn more about what to expect with another baby on the way and best practices for preparing yourself for your little one.
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Rest vs. Sleep: Know the Difference for Whole Health
Estimated read time:Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.
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Healthy Holiday Nutrition Tips
Estimated read time:The holidays can be a hard time to eat healthy, here are some tips to stay on track.
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Summer Heat and Hydration During Pregnancy
Estimated read time:Staying hydrated and taking extra steps to protect yourself during the summer months is important for your health, as well as the health of your baby.
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How We Care for Moms 35+
Estimated read time:Read information and expert advice on advanced maternal age and how we care for you.
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Most Common Holiday Mishaps and How to Avoid Them
Estimated read time:This holiday season, keep your family safe, healthy and out of the emergency room. Follow these tips for avoiding some of the most common holiday mishaps.