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The AdventHealth Blog
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Recent Blogs at AdventHealth Orlando
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5 Ways to Care for Your Spine While Working From Home
Estimated read time:Read five simple ways you can continue working comfortably from home while keeping your spine safe, too. -
8 Realistic, Reachable Wellness Goals
Estimated read time:These eight wellness goals are more realistic than resolutions, and more sustainable, too.
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Don’t Put Your Health on Hold: See Your Primary Care Provider Today
Estimated read time:There are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.
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Don’t Put Your Health on Hold: See Your Primary Care Provider Today
Estimated read time:There are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.
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Four Easy Exercises to Strengthen Your Spine
Estimated read time:Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
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Four Easy Exercises to Strengthen Your Spine
Estimated read time:Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury. -
3 Keys to Building Running Endurance
Estimated read time:Want to run farther for longer? Incorporate these three tips into your training to build endurance, whether you’re training for a 5K or running for fun.
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9 Ways You Can Avoid Breaking Your Hip
Estimated read time:Bone health should be on the radar for everyone over the age of 65. Breaking a hip can be devastating, but these suggestions can keep you on your feet.
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Tips to Perfect Your Running Posture and Stride
Estimated read time:No two runners’ forms are exactly alike but focusing on improving posture and stride can help runners reach peak performance and avoid injury.