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Walking vs. Running: Which Is Better for Heart Health?
Learn more about how walking may be better than running for your heart health, its unique health benefits and how you can increase your daily step count.
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Recent Blogs at AdventHealth Palm Coast
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Walking vs. Running: Which Is Better for Heart Health?
Estimated read time:Learn more about how walking may be better than running for your heart health, its unique health benefits and how you can increase your daily step count.
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Most Common Holiday Mishaps and How to Avoid Them
Estimated read time:This holiday season, keep your family safe, healthy and out of the emergency room. Follow these tips for avoiding some of the most common holiday mishaps.
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How Does Caffeine Affect Your Heart?
Estimated read time:Have you ever wondered how the caffeine in your morning cup of Joe affects your heart? Let’s break it down.
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When You Might Need Vascular Care
Estimated read time:Discover how AdventHealth in Palm Coast prioritizes your vascular health with expert care from our dedicated specialists.
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10 Different Types of Blood Tests
Estimated read time:What are the 10 most common blood tests, what do they measure and how can they help you monitor and protect your health?
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Checking in With Your Mental Health During the Pandemic
Estimated read time:Here are some strategies to reduce stress and anxiety, along with symptoms to keep in check.
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Rest vs. Sleep: Know the Difference for Whole Health
Estimated read time:Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.
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B.E. F.A.S.T.: 6 Stroke Symptoms to Know When Every Second Counts
Estimated read time:Do you know the signs of a stroke, and when to call 911? Learn what the acronym FAST means, and why to get ER care immediately for strokes.
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Pick Your Pace: Walk and Run Your Way to Whole Health
Estimated read time:Learn why regular physical activity is an important part of a healthy lifestyle.