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The AdventHealth Blog
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How to Stay Active and Injury-Free While on Vacation
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Recent Blogs at AdventHealth Port Charlotte
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Five Super Foods to Boost Your Heart Health
Estimated read time:Your heart is an amazing, powerful organ. Add these super foods to your grocery cart to boost your body, mind and spirit with a heart-healthy diet.
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These Surprising Symptoms Can Signal a Stroke in Women
Estimated read time:Women have different stroke symptoms than men. It’s important to know what they are so that you can be alert and provide or get help if needed.
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5 Ways to Soothe Your Aching Joints This Winter
Estimated read time:Cold weather can make joint pain worse, so here are five tips on how to avoid the cold and soothe aching joints.
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10 Health Benefits of Relaxation, Plus Tips to Help You Unwind
Estimated read time:Taking time to relax not only improves your peace of mind, it also boosts your overall health. Learn a few relaxation techniques to help reduce stress.
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Get Moving Again with Safe Orthopedic Care
Estimated read time:Whether it’s an aching joint, sore muscle or other issue, it’s safe to heal it under our expert orthopedic care.
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Acute and Chronic Sports Injuries — What’s the Difference?
Estimated read time:Acute or chronic sports injuries have different causes and symptoms. Knowing the difference can help you avoid them and stay off the injured list.
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Protect Your Joint Health to Feel Whole as You Age
Estimated read time:Learn to keep your joints healthy as you age to maintain an active life. Learn more at AdventHealth.
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Pregnant at 44, Alanis Morissette Finds Risks, Rewards That Come With Age
Estimated read time:Singer Alanis Morissette, 44, is pregnant with her third child. Having a child at a later age makes a healthy lifestyle and quality medical care even more critical.
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How Playing a Sport Can Improve Your Mental Health
Estimated read time:Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.