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The AdventHealth Blog
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How to Stay Active and Injury-Free While on Vacation
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Recent Blogs at AdventHealth Port Charlotte
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How to Stay Active and Injury-Free While on Vacation
Updated:Estimated read time:Florida is a top tourist destination for a good reason. Learn some tips to find and enjoy the best places, stay active and have a vacation full of happy memories.
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5 Natural Remedies to Calm Your Nerves
Updated:Estimated read time:The holiday season is known as one of the most stressful times of year because of higher expectations and fuller schedules. Here are five natural remedies to consider trying to calm your nerves and...
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How Does Caffeine Affect Your Heart?
Updated:Estimated read time:Have you ever wondered how the caffeine in your morning cup of joe affects your heart? Let’s break it down.
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Rest vs. Sleep: Know the Difference for Whole Health
Estimated read time:Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.
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These Surprising Symptoms Can Signal a Stroke in Women
Estimated read time:Women have different stroke symptoms than men. It’s important to know what they are so that you can be alert and provide or get help if needed.
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8 Realistic, Reachable Wellness Goals
Estimated read time:These eight wellness goals are more realistic than resolutions, and more sustainable, too.
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10 Bible Verses to Bring Peace During Stormy Weather
Estimated read time:Here are 10 Bible verses to reflect on when you learn that a big storm is approaching.
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5 Reasons You Should Pray Daily
Estimated read time:On Day 4 of the Feel Whole Challenge, participant Jenna Summers shares why prayer is important.
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How Playing a Sport Can Improve Your Mental Health
Estimated read time:Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.