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The AdventHealth Blog
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Recent Blogs at AdventHealth Prairie Star
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A Lighter and Brighter Season: Heart-Healthy Holiday Recipe Alternatives
Estimated read time:The holiday season goes hand-in-hand with eating special foods. We plan our celebration meals with care to put our very best on the table for our loved ones.
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Omega-3 Fatty Acids May Decrease Risk of Cognitive Decline
Estimated read time:A new study published in the journal Neurology suggests that consuming higher levels of omega-3 fatty acids is associated with a larger hippocampal volume (learning and memory) and better abstract...
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Making Flavorful Dressings from Scratch
Estimated read time:Making your own salad dressing from scratch is easy to do and can help you to eat more veggies, making them delicious and enjoyable to eat. Homemade dressings taste better than store-bought and can be...
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Edamame Guacamole
This nourishing twist on classic guacamole has a slightly rustic texture, thanks to protein and fiber-rich edamame, with avocado adding just enough creaminess to bring it all together.
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Spinach, Avocado & Artichoke Dip
This fresh, vibrant twist on classic spinach and artichoke dip is creamy, fresh and comes together in just a few minutes – no oven required.
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Vanilla Chia Seed Pudding
This easy make-ahead pudding is a nourishing way to start the day or enjoy a steady-energy snack.
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10-Minute Cherry Chia Seed Jam
This quick and wholesome chia jam comes together quickly, resulting in a vibrant, spoonable jam that’s bursting with flavor.
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Shredded Brussels Sprouts, Citrus, and Cranberry Salad
This bright and crunchy salad celebrates seasonal flavors and textures.
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Broccoli Apple Salad with Tangy Honey Mustard Dressing
This broccoli apple salad is proof that healthy and delicious go hand in hand