Blogs
Could a Plant-Based Diet Help You Lose Weight?
A plant-based diet can be an effective strategy for weight loss. Whole, minimally processed plant foods promote feeling full and satisfied while eating less.
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Showing 21 - 30 of 74 results.
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BlogsHealthiest Milk Alternatives
If you are allergic to milk, lactose-intolerant or a vegan, you can't drink cow's milk. But you have options. Learn about the healthiest milk alternatives.
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BlogsHealthy Game-Day Recipes
Focus on winning with good nutrition as you cheer for your favorite teams.
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BlogsHow to Safely Exercise at Home After a Hip Replacement
Learn about exercises you can do at home following a hip replacement.
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BlogsWhat You Need to Know About Your Protein Intake
Learn more about your protein needs, including how much you need per day, if you’re eating too much and how to optimize your intake.
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BlogsHow to Eat Healthy During the Holidays
Here are some dietitian-approved tips from AdventHealth experts to keep your nutrition on track this holiday season.
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Blogs8 Tips to Get Nutrient-Rich Foods Onto Your Plate
Eating right isn’t only about how much we eat. Choosing the right foods — the ones packed with vitamins and minerals — can be more important than quantity.
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Blogs5 Common Questions (and Answers) About Bariatric Surgery
Find the answers you need to help you make an informed decision about bariatric surgery for weight loss.
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BlogsFoods to Eat During Chemotherapy
Eating during cancer treatment can be difficult, but these foods for chemotherapy can help you stay nourished and strong.
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BlogsThe Role of Electrolytes During Summer
Maintaining the proper balance of electrolytes, like sodium and potassium, is critical for health. Learn more about the role of electrolytes during summer.