Broccoli Apple Salad with Tangy Honey Mustard Dressing
This broccoli apple salad is proof that healthy and delicious go hand in hand
Categories:
Appetizers and Sides, Gluten-free, Good source of plant protein, High fiber, Raw, more
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Spring Pea Soup
This spring pea soup recipe is a delicious and healthy way to welcome the new season. Made with simple, quality ingredients such as frozen peas, leeks, and low-sodium vegetable broth, this soup is...
Categories:
Entrees, Good source of plant protein, High fiber, Low calorie, Low fat / low saturated fat, more -
BlogsWhat You Need to Know About Your Protein Intake
Learn more about your protein needs, including how much you need per day, if you’re eating too much and how to optimize your intake.
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BlogsFoods to Eat During Chemotherapy
Eating during cancer treatment can be difficult, but these foods for chemotherapy can help you stay nourished and strong.
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BlogsHealthiest Milk Alternatives
If you are allergic to milk, lactose-intolerant or a vegan, you can't drink cow's milk. But you have options. Learn about the healthiest milk alternatives.
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BlogsFoods that Love You Back — Eat to Boost Your Mental Health
You are what you eat — and so is your mood. Discover what foods can improve your mental health and make you feel healthier, happier and whole.
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BlogsWhat’s a Plant-Based Diet?
Plant-based diets are on the rise. Learn the basics of plant-based eating and why it may be just what the doctor ordered.
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BlogsCombat Rheumatoid Arthritis With Your Diet
Research shows that eating plants can fight rheumatoid arthritis. See how a plant-based diet can lower inflammation and ease pain.
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BlogsFoods to Boost Your Mood
Food can strengthen your body and support your mental, emotional and spiritual health. Learn the 6 best foods for easing your mind and lifting your spirts.
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BlogsWhat You Learn About Your Heart From a Cholesterol Test
Though cholesterol is often considered something to avoid, “good” cholesterol is actually important to maintain. You can support a healthy heart by understanding cholesterol’s purpose and monitoring...