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We’re here to explore high blood pressure in detail so you can be more equipped to take proactive steps towards its management while living your best life. Your heart will thank you. Read more.

Eating during cancer treatment can be difficult, but these foods for chemotherapy can help you stay nourished and strong.

Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.

If you are allergic to milk, lactose-intolerant or a vegan, you can't drink cow's milk. But you have options. Learn about the healthiest milk alternatives.

Six foods that lower blood sugar to include in your diabetic diet plan today.

With COVID-19 still spreading, it’s important not to let our guards down about safety measures. Here’s what we know so far about omicron to help you stay as safe and healthy as possible.

Research shows that eating plants can fight rheumatoid arthritis. See how a plant-based diet can lower inflammation and ease pain.