Blog
Walking vs. Running: Which Is Better for Heart Health?
Learn more about how walking may be better than running for your heart health, its unique health benefits and how you can increase your daily step count.
The AdventHealth Blog
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Recent Blogs at AdventHealth Waterman
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Don’t Put Your Health on Hold: See Your Primary Care Provider Today
Estimated read time:There are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.
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Coronavirus Pandemic: AdventHealth is Prepared to Respond
Estimated read time:David Ottati, President and CEO of the AdventHealth Central Florida Division – North Region, tells the community ways AdventHealth is working to keep you safe.
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Visitor Policy Changes for AdventHealth Waterman
Estimated read time:In order to provide a safe, healing environment for patients and team members, AdventHealth Waterman is modifying its visitor policies.
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How to Avoid Common Summer Illnesses
Estimated read time:Don’t get sick this summer. Learn tips for avoiding common illnesses like food poisoning, swimmer’s ear, heat exhaustion and heat stroke.
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What it Means to Achieve Spiritual Wellness
Estimated read time:Achieving spiritual wellness means accepting who you are and feeling whole within your body, mind and spirit.
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Fun Ways to Get Your Family More Active
Estimated read time:Kids need regular exercise to maintain physical, mental and even spiritual health. Discover fun ways to get your whole family moving.
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How Sleep Affects Your State of Mind
Estimated read time:A good night’s sleep supports your mental health and wellness. Discover all the benefits sleep delivers and how it impacts your mind and mood.
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Preventing Skin Cancer: How to Protect Your Skin
Estimated read time:Preventing skin cancer is a year-round job. AdventHealth gives tips for protecting your skin.
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10-Minute Workout to Jumpstart Your Day
Estimated read time:Too busy for the gym? Try this quick and effective 10-minute workout to get ready for the day.