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The AdventHealth Blog
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When Is Your Stomach Pain Something More?
Recent Blogs at AdventHealth Zephyrhills
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7 Ways to Kick Off Your Exercise Routine After the Holiday Lull
Updated:Estimated read time:The holidays are known for many things, but a commitment to fitness is typically not one of them.
With the busy schedules, gatherings, travel and an abundance of tempting treats around, sticking to a...
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Is it RSV? Caring For Your Child’s Viral Infection
Updated:Estimated read time:Learn about the RSV virus – symptoms, how it spreads, how to care for your child and more.
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Women: Take Time to Take Care of You During the Holidays
Updated:Estimated read time:With the busy and fulfilling lives they lead, women usually do a great job taking care of everyone else. But when it comes time to take care of themselves — often women put themselves at the bottom of...
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8 Realistic, Reachable Wellness Goals
Updated:Estimated read time:Lisa Souza, ACE CPT, manager of AdventHealth Wellness Center Zephyrhills, is here with simple, doable CREATION Life-inspired ideas that encourage spiritual and emotional growth as well as physical...
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What to Expect at a Prostate Screening (It’s Not as Bad as You Think)
Updated:Estimated read time:Prostate screenings can seem intimidating when you don’t know what to expect. AdventHealth explains prostate screenings and what they can mean for your health.
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Breastfeeding Tips: What Foods to Limit
Updated:Estimated read time:Your doctor might recommend limiting certain foods while nursing if your baby is having a reaction. Learn more from OB/GYN Dr. Maria Villa about what to avoid and how to know if your diet affects your...
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A Runner’s Guide to Staying Injury-Free
Updated:Estimated read time:We don’t want an injury to hold you back from a new PR. Learn some tips on staying injury- and pain-free while running, and rules of thumb to follow if you do get injured.
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Tips to Stay Healthy With Diabetes
Updated:Estimated read time:When you have diabetes, it’s important to take care of yourself with consistency and compassion. Maribel Rivera, RDN LD, CBC, AdventHealth Diabetes Educator, shares tips to stay healthy with diabetes.
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Allergies in Kids: Common Types and Treatments
Updated:Estimated read time:We’re here with advice from ENT expert Paul DiPasquale, DO, who explains how allergies in kids occur, which kids typically get them and treatment options for relief.