Recipe for Quick Black Bean Hummus

Salsas, Sauces, Spreads & Seasonings A Delicious Dip, Spread, or Topping

This recipe is simple to make and can be used in many ways. Try it as a replacement for margarine or butter, in place of the mayonnaise in a burger, with pocket breads and veggies, or as a dip for fresh veggies or bread sticks.

Quick Black Bean Hummus

Recipe courtesy of
  • Heather Leno

Prep Instructions

  • Yield: 8 (3 tablespoon) servings
  • Prep Time:
  • Cook Time: None
  • Total Time:

Recipe Ingredients

  • 1 (15-oz. can) black beans, drained and rinsed
  • 1/3 cup water
  • 2 tablespoons lemon juice
  • 2 tablespoons tahini
  • 1-2 cloves garlic
  • 1 teaspoon onion powder
  • 1/4-1/2 teaspoons salt
  • 1/2 teaspoon cumin
  • Dash of celery seed

Instructions

  1. Combine all ingredients in blender and blend until smooth.
  2. Serve as a dip or spread.

Category Tags

Appetizers and Sides
Cholesterol-free
Gluten-free
Good source of plant protein
High fiber
Low carbohydrate / low sugar
Peanut-free
Spreads and Sauces
Tree nut-free
Vegan
Vegetarian
Whole food, plant-based

Nutritional Data

Calories: 87.99
Fat: 2.38 g
Saturated Fat: 0.36 g
Cholesterol: 0 mg
Sodium: 183.09 mg
Carbohydrates: 14.47 g
Fiber: 3.73 g
Sugars: 1.56 g
Protein: 4.30 g
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