Checking in With Your Mental Health During the Pandemic
Here are some strategies to reduce stress and anxiety, along with symptoms to keep in check.
The AdventHealth Blog
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Reach Your Full Potential With Our New Performance Programs
Recent Blogs at AdventHealth Sports Med and Rehab Central Florida
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What Are the Long-Term Health Effects of COVID-19?
Updated:Estimated read time:Even young people, those who had a relatively mild case, and individuals with no previous underlying health conditions have reported lasting problems from COVID-19.
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How Physical Therapy Techniques Can Help Reduce Opioid Use
Updated:Estimated read time:Physical therapy, massage and acupuncture can provide pain relief during recovery from surgery or injury, or a substance use disorder.
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5 Ways to Get Motivated to Run
Updated:Estimated read time:Finding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.
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5 Ways to Get Motivated to Run
Updated:Estimated read time:Finding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.
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How to Introduce Inclines to Your Running Routine
Updated:Estimated read time:Here’s what to know about uphill and downhill running and the precautions and benefits of each.
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Spine Surgery Advancements Improve Quality of Life for Cancer Patients
Updated:Estimated read time:New carbon fiber technology is enabling enhanced follow-up after surgery and improving radiation oncology treatment for cancer patients.
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Dense Breasts and Breast Health
Estimated read time:Stay informed on what dense breasts mean to you and how they can impact your risk for breast cancer.