Blog
Simply Nourished in the New Year
Start the year with simple, nourishing habits. The Whole Health Institute offers balanced, personalized nutrition support to help you feel energized and well all year long.
Search
3 items. To interact with these items, press Control-Option-Shift-Right Arrow.
Recent Blogs
-
Preventing Holiday Hazards for Kids
Estimated read time:Before heading full-swing into the holidays this year, spend a few minutes reviewing the ground rules to keep your holidays injury-free and full of whole health.
-
The Best and Worst Foods for GERD
Estimated read time:Are you experiencing chronic heartburn or acid reflux and concerned about GERD? Learn which foods to avoid — and which ones can help soothe your symptoms. Your path to digestive relief starts here.
-
Most Common Holiday Mishaps and How to Avoid Them
Estimated read time:This holiday season, keep your family safe, healthy and out of the emergency room. Follow these tips for avoiding some of the most common holiday mishaps.
-
Why End-of-Year Screenings Matter: Prioritize Your Health Before the New Year
Estimated read time:Learn why scheduling your annual wellness exam before the end of the year is a smart choice to help support your health and lasting well-being.
-
8 Ways to Avoid an Afternoon Slump
Estimated read time:Getting through an afternoon slump can be challenging, but it doesn’t have to be. Read our blog to learn eight ways to avoid it for a better end to your day.
-
What to Keep in Your At-Home Flu Kit
Estimated read time:By taking some easy preparation steps ahead of time to assemble an at-home flu kit, you’ll be more prepared if the flu strikes.
-
Sun Sensitivity and Antidepressants: What You Need to Know to Stay Safe in the Sun
Estimated read time:Some medications, including antidepressants, can make your body more sensitive to the sun and heat. Learn how to protect yourself while enjoying the outdoors.
-
The Caffeine Effect: 3 Reasons It May Not Affect You
Estimated read time:Caffeine affects people differently, leaving some feeling energized and others more tired than before. Learn why this happens and tips for staying alert without relying on caffeine.
-
How Does Caffeine Affect Your Heart?
Estimated read time:Have you ever wondered how the caffeine in your morning cup of Joe affects your heart? Let’s break it down.