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Simply Nourished in the New Year
Start the year with simple, nourishing habits. The Whole Health Institute offers balanced, personalized nutrition support to help you feel energized and well all year long.
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Recent Blogs
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An In-Depth Look at the Health Benefits of Walking 10K Steps a Day
Estimated read time:Learn more about walking 10K steps a day, including its benefits, how to incorporate more walking into your daily life and exercise alternatives.
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Making the Most of Your Child’s Back-To-School Physical
Estimated read time:Your child’s back-to-school physical is a great way to start the school year in the healthiest way possible. Know how to prepare and make the most of this annual visit.
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Outdoor Grilling Safety Tips for Your Summer
Estimated read time:For many, grilling outside is a summer staple. However, it's important to know proper safety tips to keep yourself and your loved ones safe.
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6 Most Common Summer Injuries and How to Prevent Them
Estimated read time:Summer activities also bring more risk of injury. Learn how to prevent six common kinds and how we can care for you if the unexpected happens.
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What to Do if Your Child Swallows a Lithium Battery
Estimated read time:In an emergency, everything comes down to how well you're prepared to handle the unexpected before it becomes an emergency.
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Treating Prostate Cancer
Estimated read time:In light of former President Joe Biden’s prostate cancer diagnosis, learn the signs and symptoms of prostate cancer and the treatment options available.
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Practicing Mindfulness: Benefits of Driving in Silence
Estimated read time:Prioritizing your mental health in our on-the-go society can feel daunting. However, driving in silence is a great way to practice mindfulness.
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Summer Bliss, Stress-Free: Stay Cool and Healthy on Your Central Florida Getaway
Estimated read time:Coming to Central Florida’s theme parks this summer? With some knowledge and thought, you can help ensure everyone stays safe and has fun in any weather.
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What You Need to Know About Your Protein Intake
Estimated read time:Learn more about your protein needs, including how much you need per day, if you’re eating too much and how to optimize your intake.