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Simply Nourished in the New Year
Start the year with simple, nourishing habits. The Whole Health Institute offers balanced, personalized nutrition support to help you feel energized and well all year long.
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Recent Blogs
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Debunking the Top 6 Mammography Myths
Estimated read time:Learn the six most common myths about your annual mammogram screening and discover why your preventive care matters.
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Less-Invasive Heart Surgery Techniques Revolutionize Treatment
Estimated read time:Heart valve disorders can be life-threatening, but new technologies offer treatments and cures that don’t involve open-heart surgery. Learn more about the options at AdventHealth.
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Strategies for Preventing Heart Attacks
Estimated read time:You can lower your chances of having a heart attack by taking charge of your risk factors. Here's how.
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Safety Tips for Running in the Heat
Estimated read time:When summer temperatures spike, follow these tips from AdventHealth to make sure you stay safe on your run.
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Staying in the Game: How to Prevent Overuse Injury
Estimated read time:Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
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How Playing a Sport Can Improve Your Mental Health
Estimated read time:Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
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How Sleep Affects Your State of Mind
Estimated read time:A good night’s sleep supports your mental health and wellness. Discover all the benefits sleep delivers and how it impacts your mind and mood.
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Preventing Skin Cancer: How to Protect Your Skin
Estimated read time:Preventing skin cancer is a year-round job. AdventHealth gives tips for protecting your skin.
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How to Read and Understand Your Blood Pressure Results
Estimated read time:Your blood pressure is an important measure of your heart’s health. Discover what the numbers mean, and what you can do to lower your blood pressure.