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New Article
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Jaime Gill
Estimated read time:Jaime’s dream is to be a storyteller—an author who shares her own journey and helps others tell theirs.
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What You Need to Know About Your Protein Intake
Updated:Estimated read time:Learn more about your protein needs, including how much you need per day, if you’re eating too much and how to optimize your intake.
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Cardiac Arrest vs. Heart Attack: Know the Signs to Save a Life
Updated:Estimated read time:Cardiac arrest and heart attacks are commonly confused heart-related conditions. Learn the differences, symptoms and risk factors of both.
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Advice From an Expert: Navigating and Preventing a Concussion
Updated:Estimated read time:Get tips to navigate symptoms of a possible concussion and learn protocols to help keep yourself or your student-athlete safe.
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What Makes a Soup Healthy?
Updated:Estimated read time:Have you ever wondered what makes a soup healthy? Get our tips for enjoying nourishing soups all season long.