The AdventHealth Blog
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Recent Blogs
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6 Tips for a Good Night’s Sleep
Estimated read time:While so much may seem out of your control due to coronavirus, a better night’s sleep can leave you feeling more like yourself.
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Helping Kids Snack Smart
Estimated read time:Learn ways to help your kids choose healthy snacks and limit added sugar in their diet.
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Emergency Prep 101: Communication is Key
Estimated read time:Take time before disaster strikes to establish an Emergency Communication Plan for your family to save you future stress and confusion — and could even save your life.
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3 Pointers to Train for Your 5K the Healthy Way
Estimated read time:To run a 5K, you’ve got to train safely. Refresh your knowledge of training basics to get in shape for your next race.
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No Time to Work Out? Weave Exercise Into Your Day
Estimated read time:It’s hard to find time to spend an hour at the gym each day. But research says we can still get health benefits by working exercise into our daily routine.
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Recipe: Roasted Eggplant, Kohlrabi, Squash and Pepper Ratatouille
Estimated read time:Try this quick version of a popular Mediterranean summer dish.
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Recipe: Roasted Rutabaga, Kale and Pepper Salad
Estimated read time:Mix up your salad by trying this new twist that includes roasted rutabaga, kale and peppers.
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Find Time to Find Rest
Estimated read time:On Day 20 of the Feel Whole Challenge, participant Stephen Miller describes his day of self-care.
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Jackfruit Tortilla Soup Recipe
Estimated read time:On Day 8 of the Feel Whole Challenge, participant Jerrelle Guy shares one of her favorite recipes.