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Walking vs. Running: Which Is Better for Heart Health?
Learn more about how walking may be better than running for your heart health, its unique health benefits and how you can increase your daily step count.
The AdventHealth Blog
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Recent Blogs at AdventHealth Daytona Beach
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Rest vs. Sleep: Know the Difference for Whole Health
Estimated read time:Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.
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Five Ways to Lower Your Risk of Colon Cancer
Estimated read time:Lower your risk of developing colon cancer by following these five healthy habits.
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B.E. F.A.S.T.: 6 Stroke Symptoms to Know When Every Second Counts
Estimated read time:Do you know the signs of a stroke, and when to call 911? Learn what the acronym FAST means, and why to get ER care immediately for strokes.
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Tips for Eating Out After Bariatric Surgery
Estimated read time:With a little preparation and smart ordering, you can still enjoy eating out after bariatric surgery. Read to learn expert tips.
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When Do You (Yes, Even You) Need a Sports Medicine Physician?
Estimated read time:Did you know that you can have a sports injury even if you’re not an athlete? Find out more about sports medicine in our latest blog.
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Honoring Cancer Heroes at Kansas Speedway
Estimated read time:Learn about how NASCAR and AdventHealth have teamed up to honor cancer heroes.
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Sleep Your Way to a Healthier You: How Sleep Impacts Your Weight Loss Surgery Journey
Estimated read time:Learn about the role of sleep when it comes to weight management with a brief overview of weight loss surgery as an option for managing obesity.
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8 Ways To Spring Into Good Health With Primary Care
Estimated read time:We’re here with eight useful tips for you to spring into good health by partnering with primary care this season
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The ABCs of Infant Sleep Safety
Estimated read time:With so much to remember when it comes to taking care of your little one, we’re here to break down the ABCs of infant sleep safety for you. Parents and caregivers can rest a little easier knowing that...