Blog
Walking vs. Running: Which Is Better for Heart Health?
Learn more about how walking may be better than running for your heart health, its unique health benefits and how you can increase your daily step count.
The AdventHealth Blog
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Recent Blogs at AdventHealth Daytona Beach
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3 Reasons to Start Healthy Habits Before Bariatric Surgery
Estimated read time:Taking steps to improve your health before bariatric surgery can impact your overall weight loss and long-term wellness.
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5 Simple Health Goals to Help You Feel Whole This Year
Estimated read time:The new year always brings a new opportunity for change, and this year more than possibly ever before, many of us feel there’s some room for improvement in our lives.
Here are some simple and...
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AdventHealth Surgeons Answer Frequently Asked Questions About Bariatric Surgery
Estimated read time:Find answers to some of the most frequently asked questions about weight loss surgery from our four bariatric surgeons.
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10 Tips to Stay on Track During the Holidays Following Bariatric Surgery
Estimated read time:Read tips to help you stick to your weight loss plan following bariatric surgery during the holiday season.
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Lung Cancer Screening Coverage Expanded Through Medicare
Estimated read time:Read about the decision by the Centers for Medicare & Medicaid Services (CMS) to expand lung cancer screening coverage.
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Pick Your Pace: Walk and Run Your Way to Whole Health
Estimated read time:Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
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3 Plyometrics Exercises to Jump Like a Pro
Estimated read time:Learn how to improve your vertical jump with plyometrics exercises used by the Orlando Magic.
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5 Ways to Boost Your Well-Being Outdoors in Central Florida
Estimated read time:Getting outside is great for your body, mind and spirit. Explore Central Florida and spend more time in nature with these five activities.
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Tackling Tough Topics With Your Kids
Estimated read time:Learn tips on how to effectively address hard topics about world events with your kids.