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Walking vs. Running: Which Is Better for Heart Health?
Learn more about how walking may be better than running for your heart health, its unique health benefits and how you can increase your daily step count.
The AdventHealth Blog
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Recent Blogs at AdventHealth Daytona Beach
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Head and Neck Cancers: Spotting the Signs Could Save Your Life
Estimated read time:Approximately 53,000 Americans are diagnosed with head and neck cancers every year. Learn what the signs are and what to watch for.
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Sarah Harding Says COVID-19 Is No Excuse to Delay Important Screenings
Estimated read time:Harding opens up about her battle with breast cancer and why she hopes women stay up to date with preventive screenings.
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Daylight Saving Time: How to Help Your Family Through the Transition
Estimated read time:Planning ahead and getting your family involved will make the transition easier for everyone.
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New COVID-19 Guidelines in Place for Fully Vaccinated People
Estimated read time:Vaccinated people can visit with others who are fully vaccinated and, in some cases, those who are not vaccinated, but there are important safety precautions to follow no matter what.
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5 Ways to Care for Your Spine While Working From Home
Estimated read time:Read five simple ways you can continue working comfortably from home while keeping your spine safe, too. -
Effective Ways To Get Your Little Ones To Communicate With You
Estimated read time:If your child struggles with speech or language difficulties, try these tips at home from our therapists. -
Stay on Top of Your Game When Running in the Off-Season
Estimated read time:Your off-season should be a time of rest and rejuvenation. Plan how to approach your down time to see long-term benefits as you return to training and racing.
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How to Support a Friend with Breast Cancer
Estimated read time:Friends can reduce burdens and lift spirits throughout a loved one’s cancer journey. Learn practical ways to help.
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Stop Germs in Their Tracks With Fun Hand-washing Tips for Kids
Estimated read time:Help keep your child healthy and happy by encouraging proper handwashing at home, school and while out and about.