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Walking vs. Running: Which Is Better for Heart Health?
Learn more about how walking may be better than running for your heart health, its unique health benefits and how you can increase your daily step count.
The AdventHealth Blog
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Recent Blogs at AdventHealth Waterman
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What You Should Know About GERD Treatment
Estimated read time:People at any age, even children, can experience GERD. However, obesity, smoking, hiatal hernia, anxiety and even depression can increase your risk. -
8 Realistic, Reachable Wellness Goals
Estimated read time:These eight wellness goals are more realistic than resolutions, and more sustainable, too.
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Why Your Kids’ New Year’s Resolutions Should Be Part of Your Own
Estimated read time:New year’s resolutions aren’t just for adults. Learn how kids can benefit from healthy goals — and how you can support them.
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How to Keep Your Bones Healthy
Estimated read time:The American Orthopaedic Association recognizes AdventHealth Orlando as one of the Star Performer outstanding Own the Bone institutions. Learn how we can help you take care of your bones for long-term... -
The Clean & Safe Assurance: Our Commitment to You
Estimated read time:Learn what the AdventHealth Clean & Safe Assurance badge stands for and how our enhanced policies around cleaning, sanitation and safety help protect you. -
Mammograms Offer the Best Chance of Early Detection
Estimated read time:A mammogram makes it possible to detect breast cancers, benign tumors and cysts, before you can even feel them. Read more, here. -
Why Your Mammo Can’t Wait
Estimated read time:why your mammo care cannot wait and some preventative measures. -
How You Can Avoid Kidney Stones
Estimated read time:While kidney stones are among the most painful conditions, you can avoid them by following a few practical steps.
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Is It Allergies or a Cold?
Estimated read time:Runny nose, coughing, sneezing? Get to the bottom of your congestion. Discover the difference between seasonal allergies and the common cold.