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Simply Nourished in the New Year
Start the year with simple, nourishing habits. The Whole Health Institute offers balanced, personalized nutrition support to help you feel energized and well all year long.
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Recent Blogs
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When is the Best Time of Day to Exercise?
Estimated read time:Fitting in regular exercise is important, but it can be a challenge. Find out the best time of day to exercise to get the most from your workout.
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Understanding Your Heart Rates
Estimated read time:Did you know there are different types of heart rates? Understanding them is an easy way to take care of yourself. Learn how.
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Osteoporosis and Bone Density: Who Needs the Screening and When?
Estimated read time:Bone density loss is a common occurrence as we age. Discover how a bone density screening (DEXA) can help you improve your bone health.
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Best Pre-Workout Snacks to Help You Perform at Your Peak
Estimated read time:Discover the pre-workout snacks for the best outcomes in the gym.
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Winter Wellness: Maintaining Your Health During the Cold Months
Estimated read time:Learn about winter wellness, including steps you can take to beat the cold and maintain your health.
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Heart to Heart: ECGs at Pediatric Sports Physicals
Estimated read time:Learn about the importance of ECGs in young athletes to keep a check their heart health, and how we can help with these pediatric screenings at AdventHealth.
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Planning for Your Child’s School Physical: What to Expect
Estimated read time:Learn what to expect from your child’s next school physical and how to make the most of your appointment.
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How Wearables Are Improving Heart Care
Estimated read time:Learn the function and role of wearables in heart care, and why more cardiologists are encouraging them for their patients.
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3 Reasons to Start Healthy Habits Before Bariatric Surgery
Estimated read time:Taking steps to improve your health before bariatric surgery can impact your overall weight loss and long-term wellness.