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Simply Nourished in the New Year
Start the year with simple, nourishing habits. The Whole Health Institute offers balanced, personalized nutrition support to help you feel energized and well all year long.
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Recent Blogs
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5 Simple Health Goals to Help You Feel Whole This Year
Estimated read time:The new year always brings a new opportunity for change, and this year more than possibly ever before, many of us feel there’s some room for improvement in our lives.
Here are some simple and effective...
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9 Ways a Morning Walk Can Boost Your Body, Mind and Spirit
Estimated read time:Learn the ways a regular morning walk can lead to whole-health benefits to last you a lifetime.
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Iron Sharpens Iron: Chris Nikic’s Triathlon Training and Competition
Estimated read time:We’re cheering on Chris Nikic in the IRONMAN® World Championship in Hawai’i. Read more about his training with physical therapist Trevor Hicks.
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Most Common High School Sports Injuries
Estimated read time:Over 2 million injuries occur yearly due to high school sports practices or competitions. Learn about common injuries for popular high school sports in our blog.
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Long May You Run: What to Know About Your Running Heart Rate
Estimated read time:Staying active every day is a great way to protect your heart and keep it healthy for the long run. Whether you’re an avid runner or just getting started, it’s important to know the target running...
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Running Outside vs. On a Treadmill: Is One Better?
Estimated read time:Find out if it’s better to run on a treadmill or outdoors, plus the health benefits of running in any form.
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Mission Possible: Our Partnership with Chris Nikic
Estimated read time:Learn about our partnership with Chris Nikic as his official health care provider.
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What is Aphasia and How is it Treated?
Estimated read time:Learn about what aphasia is, its impact on patients who have it, and how it’s diagnosed and treated.
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How Running Improves Your Health
Estimated read time:Find inspiration and motivation for your next run while learning the different ways running can benefit your health.