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Simply Nourished in the New Year
Start the year with simple, nourishing habits. The Whole Health Institute offers balanced, personalized nutrition support to help you feel energized and well all year long.
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Recent Blogs
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Happy DNA Day
Estimated read time:April 25th is celebrated as National DNA Day, commemorating the publishing of papers on the structure of DNA marking a new era in medicine. What can your DNA reveal about your health?
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Pick Your Pace: Walk and Run Your Way to Whole Health
Estimated read time:Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
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Whole Health Evaluations Can Help You Feel Your Best
Estimated read time:Are you not feeling the best but cannot figure out why? It might be time for a whole health evaluation. Read along as Megan Schlick, ND, explains how a whole health workup can help uncover the why and...
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Handle Pressure Like a Pro With Tips From the Orlando Magic
Estimated read time:Learn how to perform well under pressure with pro tips used by the Orlando Magic.
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What is Golfer’s Elbow and How Can You Conquer It?
Estimated read time:Learn about golfer’s elbow and related conditions, and how to prevent or treat it with insights from board-certified orthopedic surgeon, G. Russell Huffman, MD, MPH.
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Don’t Put Your Health on Hold: See Your Primary Care Provider Today
Estimated read time:There are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.
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Get Your Greens!
Estimated read time:Dark greens are among the most nutrient-dense foods we can easily eat every day – and for many good reasons, too. Follow along as Registered Dietitian Nutritionist, Lisa Markley, explain the...
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The 5 Best Recovery Foods After a Run
Estimated read time:Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.
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Is Alzheimer's Optional?
Estimated read time:With the launch of the first new drug in over 20 years to treat Alzheimer's, there is plenty to be excited about, yet, there is much more we can do to prevent this disease. Learn how lifestyle...