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Simply Nourished in the New Year
Start the year with simple, nourishing habits. The Whole Health Institute offers balanced, personalized nutrition support to help you feel energized and well all year long.
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Recent Blogs
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Caring for Your Heart Health at Every Age
Estimated read time:Keep your heart healthy at every age. Learn practical tips for your 20s, 30s, 40s, 50s and beyond to reduce risk and boost lifelong heart health.
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What Will the ER Do to Treat a Concussion?
Estimated read time:Learn what happens in the ER after a concussion, from evaluation and imaging to treatment and recovery guidance.
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How to Read Your Lab Results Without the Jargon
Estimated read time:Learn how to read lab work without the jargon. Understand normal ranges, cholesterol, when to follow up with your doctor and more, all explained in simple terms.
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Getting a CT Scan in the ER: Everything You Need to Know
Estimated read time:Computed tomography (CT) scans help doctors make accurate diagnoses in emergencies. We’re sharing everything you can expect if you need a CT scan the next time you or a loved one visits the ER.
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Tips for Parenting When You’re Sick
Estimated read time:When you’re under the weather, every responsibility can feel extra tough. We’re sharing tips to help you parent like a pro when you’re sick.
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Ways to Check Your Heart Health at Home
Estimated read time:Learn to check your heart health at home using blood pressure monitoring, the stair climb test, wearable technologies and tracking your heart rate variability.
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Healthy Wins: 10 Small Changes That Make a Big Difference
Estimated read time:Learn more about how small lifestyle changes can make a big impact on your overall health and how you can implement them into your daily life.
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Mindful Eating: The Power of Pausing
Estimated read time:Learn more about mindful eating, including what it is, how to implement it, its health benefits and the different types of hunger we all experience.
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Separating Myth From Fact: Health Myths Debunked
Estimated read time:Learn more about three health myths you can ignore, three beliefs that are rooted in facts and how your doctor can help you to filter myths from facts.