The AdventHealth Blog
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Recent Blogs
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When is the Best Time of Day to Exercise?
Updated:Estimated read time:Fitting in regular exercise is important, but it can be a challenge. Find out the best time of day to exercise to get the most from your workout.
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Understanding Your Heart Rates
Updated:Estimated read time:Did you know there are different types of heart rates? Understanding them is an easy way to take care of yourself. Learn how.
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Best Pre-Workout Snacks to Help You Perform at Your Peak
Updated:Estimated read time:Discover the pre-workout snacks for the best outcomes in the gym.
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Healthy Holiday Beverages
Updated:Estimated read time:Get tips on what festive beverages to include on your holiday table this year.
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Winter Wellness: Maintaining Your Health During the Cold Months
Updated:Estimated read time:Learn about winter wellness, including steps you can take to beat the cold and maintain your health.
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How Wearables Are Improving Heart Care
Updated:Estimated read time:Learn the function and role of wearables in heart care, and why more cardiologists are encouraging them for their patients.
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3 Reasons to Start Healthy Habits Before Bariatric Surgery
Updated:Estimated read time:Taking steps to improve your health before bariatric surgery can impact your overall weight loss and long-term wellness.
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5 Simple Health Goals to Help You Feel Whole This Year
Updated:Estimated read time:The new year always brings a new opportunity for change, and this year more than possibly ever before, many of us feel there’s some room for improvement in our lives.
Here are some simple and effective...
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Mission Possible: Our Partnership with Chris Nikic
Updated:Estimated read time:Learn about our partnership with Chris Nikic as his official health care provider.