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Barbara Bartlett Feels 10 Again
Barbara’s dream is to “feel 10 again” — embracing childlike joy and energy. Her great-grandkids keep her young and active.
The AdventHealth Blog
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Recent Blogs
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Returning to Sports After an Injury
Updated:Estimated read time:If you’re an athlete coping with a sports injury, our rehabilitation experts at AdventHealth will guide you through every stage of your recovery.
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The Pros and Cons of Sugar Substitutes
Updated:Estimated read time:Sugar substitutes promise sweetness without calories, but research is mixed on health effects. Learn more about sugar alcohols and artificial sweeteners.
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When is the Best Time of Day to Exercise?
Updated:Estimated read time:Fitting in regular exercise is important, but it can be a challenge. Find out the best time of day to exercise to get the most from your workout.
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Understanding Your Heart Rates
Updated:Estimated read time:Did you know there are different types of heart rates? Understanding them is an easy way to take care of yourself. Learn how.
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Best Pre-Workout Snacks to Help You Perform at Your Peak
Updated:Estimated read time:Discover the pre-workout snacks for the best outcomes in the gym.
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Healthy Holiday Beverages
Updated:Estimated read time:Get tips on what festive beverages to include on your holiday table this year.
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Winter Wellness: Maintaining Your Health During the Cold Months
Updated:Estimated read time:Learn about winter wellness, including steps you can take to beat the cold and maintain your health.
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How Wearables Are Improving Heart Care
Updated:Estimated read time:Learn the function and role of wearables in heart care, and why more cardiologists are encouraging them for their patients.
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3 Reasons to Start Healthy Habits Before Bariatric Surgery
Updated:Estimated read time:Taking steps to improve your health before bariatric surgery can impact your overall weight loss and long-term wellness.