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Barbara Bartlett Feels 10 Again
Barbara’s dream is to “feel 10 again” — embracing childlike joy and energy. Her great-grandkids keep her young and active.
The AdventHealth Blog
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Recent Blogs
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5 Simple Health Goals to Help You Feel Whole This Year
Updated:Estimated read time:The new year always brings a new opportunity for change, and this year more than possibly ever before, many of us feel there’s some room for improvement in our lives.
Here are some simple and effective...
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Mission Possible: Our Partnership with Chris Nikic
Updated:Estimated read time:Learn about our partnership with Chris Nikic as his official health care provider.
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The 5 Best Recovery Foods After a Run
Updated:Estimated read time:Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.
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Heart to Heart: EKGs at Pediatric Sports Physicals
Updated:Estimated read time:Importance of EKG screenings at routine sports physicals for child athletes.
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Multiple Sclerosis: How Physical Therapy Can Reduce Fatigue
Updated:Estimated read time:Jeffrey Schmidt, PT, DPT, from AdventHealth Sports Medicine and Rehabilitation answers questions on how physical activity can help MS patients with their fatigue.
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Massage Therapy for Pain Management
Updated:Estimated read time:If you suffer from joint and muscle pain, massage can be a powerful tool to improve your well-being, and it can also complement other therapies for pain management. AdventHealth Sports Med and Rehab...
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Hip Strength and Flexibility Exercises for Runners
Updated:Estimated read time:As a runner, you likely prioritize health and fitness while wanting to stay at the top of your game. Here are exercises to keep your hips strong and flexible
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Heart-Healthy Ingredient Swaps for Your Holiday Recipes
Updated:Estimated read time:Heart-healthy alternatives for holiday cooking and baking that are sure to taste delicious.
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3 Tips to Avoid Shoulder Injuries
Updated:Estimated read time:The shoulder is the body’s most injured joint. Find out how you can prevent and recover from shoulder injuries.