The AdventHealth Blog
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Recent Blogs
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3 Yoga Poses That Help Stretch Stressed-Out Back Muscles
Updated:Estimated read time:Here are some simple yoga poses that you can do at home to help stretch your back.
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Easy Access to Physical Therapy with No Physician Referral Required
Updated:Estimated read time:Save time and money by going directly to physical therapy without a physician referral.
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5 Ways to Get Motivated to Run
Updated:Estimated read time:Finding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.
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How to Introduce Inclines to Your Running Routine
Updated:Estimated read time:Here’s what to know about uphill and downhill running and the precautions and benefits of each.
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Early Detection of Colorectal Cancer Can Save Lives
Updated:Estimated read time:In light of Colorectal Cancer Awareness Month, we’re recognizing the risk factors and preventive measures that can reduce your risk.
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Should You Be Running Every Day?
Updated:Estimated read time:When you debate running every day, make sure to account for your training and injury history and your goals. Read how to find a balance.
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What You Should Know About Interstitial Cystitis
Updated:Estimated read time:By increasing awareness for interstitial cystitis, it may help more Americans get an accurate diagnosis.
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Running Safely as You Get Older
Updated:Estimated read time:Whether you’re picking up a new hobby or working to pick up the pace as you age, the AdventHealth Sports Med and Rehab team can help you prevent injuries and optimize your form.
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Four Easy Exercises to Strengthen Your Spine
Updated:Estimated read time:Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.