The AdventHealth Blog
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Recent Blogs
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What You Need To Know About Exercising With Asthma
Updated:Estimated read time:Living with asthma can be difficult. But did you know exercising can help your symptoms? Read our blog to learn more about exercising with asthma.
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Pilates for Older Adults: Find Out if It’s Right for You
Updated:Estimated read time:Learn more about Pilates for older adults, including its benefits, different exercises and learning if it’s right for you.
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Preventing and Recognizing Hypothermia
Updated:Estimated read time:Learn the steps to protect yourself from extremely low temperatures, including preventing hypothermia and recognizing if you’re experiencing it.
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Baby Boomers Are Redefining Aging
Updated:Estimated read time:Aging looks a lot different for baby boomers than it did for previous generations.
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Heads Up: Protecting Your Young Athlete From a Concussion
Updated:Estimated read time:While the risk of concussion should be recognized, our experts encourage physical activity at all ages. Learn more about how to keep your child safe.
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Returning to Sports After an Injury
Updated:Estimated read time:If you’re an athlete coping with a sports injury, our rehabilitation experts at AdventHealth will guide you through every stage of your recovery.
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When is the Best Time of Day to Exercise?
Updated:Estimated read time:Fitting in regular exercise is important, but it can be a challenge. Find out the best time of day to exercise to get the most from your workout.
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Understanding Your Heart Rates
Updated:Estimated read time:Did you know there are different types of heart rates? Understanding them is an easy way to take care of yourself. Learn how.
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Best Pre-Workout Snacks to Help You Perform at Your Peak
Updated:Estimated read time:Discover the pre-workout snacks for the best outcomes in the gym.