The AdventHealth Blog
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Recent Blogs
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Hip Strength and Flexibility Exercises for Runners
Updated:Estimated read time:As a runner, you likely prioritize health and fitness while wanting to stay at the top of your game. Here are exercises to keep your hips strong and flexible
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3 Tips to Avoid Shoulder Injuries
Updated:Estimated read time:The shoulder is the body’s most injured joint. Find out how you can prevent and recover from shoulder injuries.
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Healthy Lungs for a Healthy You
Updated:Estimated read time:Having healthy lungs is a foundation for a healthy you. We’ll explain how your lungs work, how to keep them healthy and when you should seek pulmonary care.
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3 Yoga Poses That Help Stretch Stressed-Out Back Muscles
Updated:Estimated read time:Here are some simple yoga poses that you can do at home to help stretch your back.
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Easy Access to Physical Therapy with No Physician Referral Required
Updated:Estimated read time:Save time and money by going directly to physical therapy without a physician referral.
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5 Ways to Get Motivated to Run
Updated:Estimated read time:Finding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.
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How to Introduce Inclines to Your Running Routine
Updated:Estimated read time:Here’s what to know about uphill and downhill running and the precautions and benefits of each.
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Early Detection of Colorectal Cancer Can Save Lives
Updated:Estimated read time:In light of Colorectal Cancer Awareness Month, we’re recognizing the risk factors and preventive measures that can reduce your risk.
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Should You Be Running Every Day?
Updated:Estimated read time:When you debate running every day, make sure to account for your training and injury history and your goals. Read how to find a balance.