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Barbara Bartlett Feels 10 Again
Barbara’s dream is to “feel 10 again” — embracing childlike joy and energy. Her great-grandkids keep her young and active.
The AdventHealth Blog
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Recent Blogs
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Multiple Sclerosis: How Physical Therapy Can Reduce Fatigue
Updated:Estimated read time:Jeffrey Schmidt, PT, DPT, from AdventHealth Sports Medicine and Rehabilitation answers questions on how physical activity can help MS patients with their fatigue.
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Massage Therapy for Pain Management
Updated:Estimated read time:If you suffer from joint and muscle pain, massage can be a powerful tool to improve your well-being, and it can also complement other therapies for pain management. AdventHealth Sports Med and Rehab...
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Hip Strength and Flexibility Exercises for Runners
Updated:Estimated read time:As a runner, you likely prioritize health and fitness while wanting to stay at the top of your game. Here are exercises to keep your hips strong and flexible
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3 Tips to Avoid Shoulder Injuries
Updated:Estimated read time:The shoulder is the body’s most injured joint. Find out how you can prevent and recover from shoulder injuries.
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Healthy Lungs for a Healthy You
Updated:Estimated read time:Having healthy lungs is a foundation for a healthy you. We’ll explain how your lungs work, how to keep them healthy and when you should seek pulmonary care.
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3 Yoga Poses That Help Stretch Stressed-Out Back Muscles
Updated:Estimated read time:Here are some simple yoga poses that you can do at home to help stretch your back.
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Easy Access to Physical Therapy with No Physician Referral Required
Updated:Estimated read time:Save time and money by going directly to physical therapy without a physician referral.
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5 Ways to Get Motivated to Run
Updated:Estimated read time:Finding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.
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How to Introduce Inclines to Your Running Routine
Updated:Estimated read time:Here’s what to know about uphill and downhill running and the precautions and benefits of each.